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Umami Roast Chicken

януари 10, 2018

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Taiwanese Popcorn Chicken (Paleo, Whole30, Gluten-Free)

Taiwanese Popcorn Chicken is the crunchy, bite-sized flavor-packed fried chicken you’ve been craving! My recipe happens to be gluten-free, soy-free, paleo, and Whole30-compatible but it still tastes like the real deal! What is Taiwanese Popcorn Chicken? Taiwanese Popcorn Chicken is a popular street food item found at night markets in Taiwan. It’s my favorite type of fried chicken because the chicken pieces are seasoned with a spice-packed soy sauce marinade that keeps them juicy—and each bite is coated with a light and crispy coating made of tapioca or potato starch batter. The key spices in the marinade are Chinese five spice blend and ground white pepper, which give this popcorn chicken its distinctive, crave-worthy flavor. Taiwanese Popcorn Chicken is typically paired with fried Thai basil as well, which taste like crispy anise-flavored green chips! Soy-free and gluten-free popcorn chicken If you’re celiac and missing Taiwanese Popcorn Chicken, make this paleo and Whole30 re...

Whole30 Zoodles and Meat Sauce

These healthy Whole30 zoodles (spiralized zucchini noodles) and hearty meat sauce combinations will hit the spot when pasta cravings hit! My favorite Whole30 vegetable noodles Spiralized zucchini noodles (a.k.a. zoodles) are the original low-carb pasta alternative, and they’re dead-simple to make—provided you have the right tools. I spiralize my own vegetables at home with an Inspiralizer (my favorite spiralizer on the market), but there are plenty of other tools you can use to make your own veggie noodles. Although zoodles are the most popular vegetable noodles, you can spiralize a whole bunch of different vegetables to sop up various tasty Whole30-compliant meat sauces. Besides zucchini, my favorite veggies to spiralize include carrots, butternut squash, white sweet potatoes, thick broccoli stems, and daikon. You just need to make sure the vegetables you use aren’t too thin or narrow and you’re good to go. Need more ideas? My pal, Ali Maffucci, has a whole website dedica...

Watermelon Juice Cooler

This Whole30-friendly watermelon juice recipe is perfect for your summertime parties—just blend it ahead of time, and it’ll keep in the fridge for up to two days. This simple and refreshing mocktail is made with fresh watermelon cubes, coconut water, and a splash of lime juice! Homemade watermelon juice for a fraction of the cost When we were in Las Vegas many years ago , one of the places my older son kept eying was a juice bar located on the casino floor of our hotel. Every time we passed it, he would look longingly at the cold-pressed juice concoctions in the refrigerated case, and tug my arm. Eventually, I relented, and we joined the queue of sleep-deprived adults in line for the the “Back to Normal” and “Hangover Be Gone” remedy cleanses. My ten-year-old at the time (who, for the record, was not hung over) opted instead for a bottle of “Aloha Sunrise,” a blend of watermelon, coconut water, lemon juice, and salt. But then, I saw the sticker price on...

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